Reflexology & Reiki
Reflexology
Reflexology is an ancient healing practice that can be traced back to early Egyptian, Indian and Chinese civilisations. Modern reflexology builds on these ancient practices, understanding that there are reflex points in the feet, hands and face that correspond to every part of the body. When these points are stimulated through gentle but firm pressure and massage techniques, they create responses in the corresponding organs and systems of the body.
Think of your feet as a map of your body - each area connects to different organs, glands and body parts. By working these reflex points, reflexology helps to:
- Restore your body's natural balance
- Improve nerve and blood supply
- Support the body's own healing processes
- Release blocked energy
- Promote deep relaxation
As a holistic treatment, reflexology works on both body and mind connection. It can help with stress, disturbed sleep, tension and various aches and pains that affect both our physical and emotional wellbeing.
Many clients find relief from anxiety, headaches, digestive issues, hormonal imbalances and fatigue. During your session in my peaceful treatment room, surrounded by woodland, you'll experience a profound state of relaxation. Most clients drift into a deeply meditative state, emerging feeling renewed, rebalanced and deeply nurtured. These benefits often last well beyond the treatment itself, supporting overall wellbeing and resilience.
Facial Reflexology
Experience all the benefits of traditional reflexology with the added bonus of rejuvenating your skin and leaving you glowing! During treatment, oil is applied to the face and neck, and facial reflexology points across the face and ears are gently stimulated.
Facial reflexology is particularly effective for:
- Migraine relief
- TMJ issues
- Bruxism (teeth grinding)
- Bell's Palsy
- Skin rejuvenation
Thai Foot Massage
Combining techniques from reflexology, shiatsu and massage, Thai foot massage offers a unique healing experience. This treatment includes:
- Traditional foot reflexology techniques
- Lower leg massage
- Use of a traditional wooden stick to stimulate important acupressure points
- Enhanced micro-circulation
- Option for deeper pressure than traditional reflexology
The treatment delivers all the benefits of reflexology with an authentic Thai flavour.
Usui Reiki
Usui Reiki is an energy therapy with origins in Japan. 'Rei' (Universal) and 'Ki' (Energy/Chi) is channelled by the practitioner and received into the subtle aura and energy field of the person receiving the treatment.
During a session, you'll either be seated or lying fully clothed on the massage couch while I work by softly resting my hands upon or just above you. Reiki is intuitive, directing itself to where it's most needed and clearing any blockages within your energy field.
Reiki can be particularly beneficial for:
- Depression
- Stress and anxiety
- Pain management
- Emotional healing
It's normal to experience emotional release in the days following treatment - you may feel more tearful as your psyche releases painful experiences. I always check in after first-time treatments to see how you're doing and may recommend follow-up sessions if beneficial.
Angelic Reiki
My journey with Angelic Reiki began as part of my own self-healing practice, which provided enormous benefits during times of grief and loss. This gentle yet powerful form of Reiki continues to be part of my regular self-care routine.
Both Usui and Angelic Reiki are available as:
- In-person treatments
- Distance/remote healing
- Special rate distance sessions are available for those unable to visit in person
Women's Healing Circles - next circle Saturday 18th Jan
Join us for a special evening of connection and healing at our regular women's circles. These intimate gatherings take place at my cosy cottage in Crawley Down, starting at 7pm until 8.30pm and the exchange is £12. The next circle is on Saturday 18th January 2025.
Each circle includes:
- Guided angelic meditation
- Angel card message
- Sacred space for sharing and connection
- Time for informal chat and community building
- Tea and refreshments
What to bring:
- Yoga mat (some spares available)
- Your favourite cushion
- A cosy blanket
- Any personal items that help you feel comfortable
These circles offer a safe, confidential space for women to come together for self-love, inner healing and sharing. They're small, intimate gatherings designed to create deep connection and support. If you would like to join the next circle or join the mailing list for future circles please message me on 07305947049 or click below specifying your preference on the form.